Hey thanks for being here! I am Coach Sparling, I started my fitness journey working out in dirty garages because thats all I had access too (like you can see in this old picture.) While all my friends went off to big universities, I attended a small college in my hometown and began to learn about health and fitness on my own. With nothing else to do, I dedicated my life to learning everything I could about the mind-body-soul connection. My days were filled with training, running, swimming, attending classes, and working. Although it was monotonous, this time was a necessary part of my personal growth. Through my dedication to this lifestyle, I learned the importance of delayed gratification, self-reliance, and passion in achieving what I wanted in life: a body that I felt good being in. ​ As I continued to learn and grow, I earned a Bachelor's degree in Exercise Science and became a certified Personal Trainer and Coach. I then gained valuable experience working with clients one-on-one, helping them achieve their fitness goals and improve their overall health. Through this experience, I discovered my passion for teaching and inspiring others to live healthier lives. ​ During my time working as a Physical Education teacher, I became frustrated by the lack of emphasis on health and fitness in the public education system. Much of the curriculum we taught was filled with false information, and I knew I had to find another way to make an impact. ​ I began to look outside of my current situation and found that I could teach and train online. By doing so, I could offer all of the information that I knew should be taught in schools. Through my online and in-person training programs as well as the many teams I have coached in my life, I have helped countless individuals achieve their fitness goals and improve their overall health or their outlook on health to have a better balance. I am proud to say that my clients and athletes have experienced significant weight loss, improved strength and endurance, and increased confidence and energy. ​ I have received many positive testimonials from satisfied clients, athletes or students who I have taught that praised my expertise, motivation, and dedication to helping them achieve their goals. It brings me joy to know that I have made a difference in their lives, and I am committed to continuing to help others on their fitness journeys. ​ So, whether you are looking to lose weight, build muscle, improve your overall health, or simply feel more confident in your own skin, I am here to help. My office is always open so please join me on your journey to health and fitness, and let's work together to achieve your goals! -in health