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Coach Sparling
May 2, 20232 min read
Staying motivated, why is it so hard?
Starting a workout routine can be exciting, but sticking to it can be challenging. Many people find themselves losing motivation and...
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Coach Sparling
May 2, 20232 min read
Man made foods are making us fat?
Nutrition is an essential part of our lives, and the food we eat plays a crucial role in maintaining good health. However, with the rise...
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Coach Sparling
May 2, 20232 min read
Weight lifting for Teens
Lifting weights can be a great way for teenagers to improve their overall health, fitness, and athletic performance. However, it is...
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April Sparling
Apr 17, 20232 min read
The Rise of Laziness and Social Media Addiction Among Students: The Negative Impact on Health and We
In today's digital age, social media has become an integral part of our daily lives. While social media has its benefits, such as...
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April Sparling
Apr 17, 20232 min read
Creating Good Healthy Habits and its Importance in Longevity
We all want to live a long and healthy life. However, that requires effort on our part. One of the most important things we can do to...
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April Sparling
Apr 17, 20232 min read
5 Reasons Why Lifting Weights is Important for Your Health and Well-being
Lifting weights, also known as resistance training, is a form of exercise that involves the use of weights, resistance bands, or one's...
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