Lifting weights, also known as resistance training, is a form of exercise that involves the use of weights, resistance bands, or one's own body weight to build strength and increase muscle mass. While many people may associate lifting weights with bodybuilding or professional athletics, it is an activity that can benefit anyone, regardless of age or fitness level.
In fact, lifting weights is one of the most important things you can do to improve your overall health and well-being, I don't know about you but I feel like this chick when it comes to cardio but lifting is a different story. Here are just a few reasons why YOU should start lifting: